Per serving(1 cup): Calories 50, Fat 3 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 2 g), Protein 2 g.
Serve with 1 slice whole wheat or sourdough bread with 1 tbsp butter or 2 tbsp avocado. Add a boiled egg in your soup to up your protein.