Epicure Recipes

⏾☀︎

Roasted Pumpkin Seeds

VeganThanksgivingGluten-freeHalloweenLow-sodiumSugar ConsciousDairy-freeAppetizers & Small BitesMicrowave

7 - 9 min

6 servings

Print

Ever wonder what to do with all those pumpkin seeds? Try this delicious option.

Ingredients

  • 2 cups pumpkin seeds, rinsed and dried
  • 1 tbsp oil
  • 2 tsp Fajita Seasoning, or your favourite Epicure seasoning
  • Sea Salt, coarsely ground, to taste

Preparation

  • Toss pumpkin seeds with oil and seasoning.
  • Spread in a single layer on stacked Multi Purpose Tray.
  • Cook on high for about 2–4 minutes, until dry and golden.
  • Preheat oven to 350° F (175° C).
  • Toss clean, dry pumpkin seeds with oil and seasoning.
  • Spread in a single layer on a Sheet Pan lined with a Sheet Pan Liner
  • Bake for about 30 minutes, until dry and golden, stirring occasionally.

Epicure Products Used

Nutritional Information

Per serving: Calories 70, Fat 4 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 0 g), Protein 2 g.

Tips

May be stored in an airtight container for up to 2 days.