Rice and Black Beans
Serve as a side dish with chicken, pork and fish, or serve as a filling for burritos.
Ingredients
- 3 cups cooked rice
- 1 cup corn niblets, canned, frozen or fresh
- 1 can (19 oz/540 ml) black beans, drained and rinsed
- 1 cup diced tomatoes
- 2 tbsp Poco Picante Salsa Mix
- 1 tbsp Cinco Pepper Blend
- 1 cup grated low-fat cheese, your choice
Preparation
- Preheat oven to 325° F (190° C).
- Lightly spray an oven-proof dish with oil. Place rice, corn and beans in dish.
- Prepare Salsa by combining tomatoes, Salsa Mix and Cinco Pepper Blend.
- Stir into rice, corn and beans.
- Top with cheese and bake for 25 minutes.
Epicure Products Used
Nutritional Information
Per serving: Calories 190, Fat 3.5 g (Saturated 2 g, 0 0 g), Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 33 g (Fiber 5 g, Sugars 3 g), Protein 10 g.