Epicure Recipes

⏾☀︎

Ratatouille Black Bean Chili

15 min

2 - 4 servings

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Comforting veggie chilli can be made in minutes!

Ingredients

  • 1 small yam, coarsely chopped
  • 1 small zucchini, coarsely chopped
  • 1 - 2 tbsp Poco Picante Salsa Mix
  • 1 tsp 3 Onion Dip Mix
  • 1 can (14 oz/398 ml) diced tomatoes
  • 1⁄2 can (14 oz/398 ml) black beans, drained and rinsed

Preparation

  • In a bowl or directly in Rectangular Steamer, combine all ingredients.
  • Cover with lid and microwave on high for 8–10 minutes.
  • Eat all by its lonesome, or serve on rice or quinoa.

Epicure Products Used

Nutritional Information

Per serving: Calories 100, Fat 0.2 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 21 g (Fiber 5 g, Sugars 6 g), Protein 4 g.

Tips

Health Tip: Rinsing beans reduces up to 30% of the sodium.