Sneak in a little cajun for a subtle fiery kick. Bonus: its capsaicin content provides healthful antioxidants.
Per serving: Calories 230, Fat 3 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 25 g (Fiber 6 g, Sugars 12 g), Protein 30 g.
Serve with 1 slice whole-grain toast with 2 tsp nut butter.