Quinoa Patties

35 min

12 patties

These little patties are a perfect way to transform leftover quinoa into a delicious meal.

Ingredients

  • 2 cups cooked quinoa
  • 1 cup breadcrumbs
  • 1⁄4 cup parmesan cheese
  • 2 tbsp Spinach Dip Mix
  • 2 eggs, lightly beaten
  • 1 tbsp vegetable oil

Preparation

  • In a 4-cup prep bowl, combine dry ingredients and stir in eggs.
  • Let rest for a few minutes to allow mixture to absorb moisture. Shape into patties.
  • Heat frying pan to medium. Add oil and pan-fry patties for approximately 5 minutes per side, until crisp and brown on the outside and warmed through.

Nutritional Information

Per serving: Calories 80, Fat 3.5 g (Saturated 1 g, 0 0 g), Cholesterol 40 mg, Sodium 35 mg, Carbohydrate 8 g (Fiber 1 g, Sugars 0 g), Protein 4 g.