Epicure Recipes

⏾☀︎

Quick Rosemary & Garlic Beef Stew

BeefDairy-freeSteamersWokOne DishDinnerDinnerLunchLunchBetter Than TakeoutLow-sodiumHigh ProteinSugar ConsciousOnion-free

20 min

4 servings

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Ingredients

  • 2 medium potatoes, Russet or Yukon Gold
  • 2 carrots
  • 2 celery stalks
  • 2 1⁄2 cups water or broth, divided
  • 2 tsp oil
  • 1 lb (450 g) lean ground beef
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp Rosemary Garlic Seasoning
  • 2 tbsp cold water
  • 2 tbsp cornstarch

Preparation

  • Peel and cut potatoes into small cubes. Peel carrots; slice into thin rounds. Dice celery. Place all in Multipurpose Steamer; add 1⁄2 cup water. Cover; microwave on high for 8 min, or until veggies are tender.
  • Meanwhile, heat oil in Wok. Crumble in beef; cook, breaking up any clumps with the Ground Meat Separator, 4–5 min. Add remaining 2 cups water, soy sauce, and seasoning. Stir in veggies and any liquid in steamer.
  • Increase heat to high; cover, bring to a boil. Once it reaches a boil, uncover, reduce heat and let simmer to develop flavour, about 3 min.
  • Meanwhile, in a small bowl, whisk together cold water and cornstarch. Add to stew; stir often until thickened, about 2–3 min.

Epicure Products Used

Nutritional Information

Per serving: Calories 340, Fat 14 g (Saturated 5 g, 0.4 0 g), Cholesterol 60 mg, Sodium 280 mg, Carbohydrate 28 g (Fiber 4 g, Sugars 3 g), Protein 25 g.

Tips

Use Nourish or Vegetable Broth instead of water.

If you prefer a thicker stew, use 3 tbsp each cornstarch and cold water.

Perfectly Balance Your Plate

Serve with 2 cups mixed greens and 1 tbsp Epicure dressing of your choice.