Quick Potato Lentil Soup

35 - 45 min

6 servings

Each serving provides one third of your daily fibre requirement, beneficial for heart health, and a whopping 27 g of body-building protein!

Ingredients

  • 2 tbsp vegetable oil
  • 2 tbsp Toasted Onion
  • 2 peeled, diced potatoes
  • 2 celery stalks, chopped
  • 2 cups red lentils
  • 1 tbsp Roasted Red Pepper Dip Mix
  • 1 tbsp CCB Dip Mix
  • 8 cups Vegetable Broth
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • Combine first 8 ingredients in a Multipurpose Pot. Bring to a boil, reduce heat and simmer over medium-low heat for 20 minutes.
  • Season with Salt and Pepper.

Nutritional Information

Per serving: Calories 350, Fat 6 g (Saturated 0.4 g, 0 0 g), Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 54 g (Fiber 12 g, Sugars 3 g), Protein 21 g.

Tips

Serve with freshly baked Epicure Focaccia Bread or Epicure Cheddar Herb and Garlic Biscuits.

Tips

Serve with freshly baked Epicure Focaccia Bread or Epicure Cheddar Herb and Garlic Biscuits.