Per serving(2 cups): Calories 220, Fat 2.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 590 mg, Carbohydrate 42 g (Fiber 10 g, Sugars 9 g), Protein 14 g.
Serving Suggestions: Add a dollop of prepared Guacamole to each serving. Sprinkle with grated low-fat Cheddar or Monterey Jack cheese.