The minute there’s a whiff of autumn in the air, the hunt is on for the season’s best pumpkin treats. Don’t worry—you found it! Save your time and money by making your favourite fall muffin at home. This iconic Starbucks® treat will set you back at least $4 and packs a whopping 34 grams of sugar at the coffee shop. Epicure’s dupe has half the sugar but all the flavour and comfort you’re craving this harvest season.
Per serving(1 muffin): Calories 220, Fat 8 g (Saturated 4.5 g, 0.2 0 g), Cholesterol 35 mg, Sodium 150 mg, Carbohydrate 33 g (Fiber 1 g, Sugars 18 g), Protein 3 g.
Stir rolled oats, chopped pecans, or pumpkin seeds right into the muffin batter for added fibre.