This method of slow-cooking is called “braising” and it’s a great way of cooking with liquids to make tougher cuts of meat tasty and fork tender.
Per serving: Calories 270, Fat 7 g (Saturated 2.5 g, 0 0 g), Cholesterol 90 mg, Sodium 115 mg, Carbohydrate 11 g (Fiber 2 g, Sugars 4 g), Protein 33 g.