Pulled Chicken Soup

20 min

6 servings

Ingredients

  • 1 can (28 oz/796 ml) plum tomatoes
  • 4 cups prepared Nourish broth
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 2 cups prepared Pulled Chicken
  • 1 pkg Pulled Chicken Seasoning
  • 1 cup ketchup
  • 1⁄2 cup vinegar
  • 1⁄4 cup brown sugar
  • 3 lbs (1.5 kg) boneless, skinless chicken
  • 2 green bell peppers, chopped
  • 2 cups frozen corn kernels
  • 1 cup cooked brown rice

Preparation

  • Pour tomatoes (including juice) into Multipurpose Pot. Using your hands, coarsely crush.
  • Stir in broth, chicken and peppers. Bring to a boil over high heat, stirring frequently. Partially cover; simmer for 10 min.
  • Stir in corn and rice. Continue to simmer until corn is warmed through, 5 min. Ladle into bowls and garnish with toppings, if desired.

Nutritional Information

Per serving(2 cups): Calories 260, Fat 3 g (Saturated 0.5 g, 0 0 g), Cholesterol 50 mg, Sodium 550 mg, Carbohydrate 34 g (Fiber 5 g, Sugars 13 g), Protein 22 g.

Tips

Get more protein and fiber form your meal—swap rice for cooked quinoa.

Tips

Get more protein and fiber form your meal—swap rice for cooked quinoa.

Perfectly Balance Your Plate

Serve with 1 cup mixed veggies and 1 tbsp Epicure dip.