Pulled Chicken Soup
DinnerLunchLunchDinnerSide DishesChicken & PoultryGluten-freeHigh ProteinSugar ConsciousDairy-freeOne Dish
Ingredients
- 1 can (28 oz/796 ml) plum tomatoes
- 4 cups prepared Nourish broth
- 1 1⁄2 tsp Nourish Broth Mix
- 1 cup boiling water
- 2 cups prepared Pulled Chicken
- 1 pkg Pulled Chicken Seasoning
- 1 cup ketchup
- 1⁄2 cup vinegar
- 1⁄4 cup brown sugar
- 3 lbs (1.5 kg) boneless, skinless chicken
- 2 green bell peppers, chopped
- 2 cups frozen corn kernels
- 1 cup cooked brown rice
Preparation
- Pour tomatoes (including juice) into Multipurpose Pot. Using your hands, coarsely crush.
- Stir in broth, chicken and peppers. Bring to a boil over high heat, stirring frequently. Partially cover; simmer for 10 min.
- Stir in corn and rice. Continue to simmer until corn is warmed through, 5 min. Ladle into bowls and garnish with toppings, if desired.
Epicure Products Used
Nutritional Information
Per serving(2 cups): Calories 260, Fat 3 g (Saturated 0.5 g, 0 0 g), Cholesterol 50 mg, Sodium 550 mg, Carbohydrate 34 g (Fiber 5 g, Sugars 13 g), Protein 22 g.
Tips
Get more protein and fiber form your meal—swap rice for cooked quinoa.
Perfectly Balance Your Plate
Serve with 1 cup mixed veggies and 1 tbsp Epicure dip.