Per serving: Calories 220, Fat 11 g (Saturated 2 g, 0 0 g), Cholesterol 50 mg, Sodium 440 mg, Carbohydrate 11 g (Fiber 1 g, Sugars 9 g), Protein 19 g.
Roast chickpeas until crisp and add them in as “croutons.”
Serve with 1 slice garlic bread and 1 cup mixed veggies.