Epicure Recipes

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Protein-Packed Chicken & Broccoli Frittata

Chicken & PoultryHigh ProteinSugar ConsciousSteamersDinnerLunchMicrowaveOne Dish

20 min

4 servings

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Ingredients

  • 1 chicken breast, diced or 1 block firm tofu
  • 3 cups broccoli, cut into small florets
  • 1 tbsp 3 Onion Dip Mix
  • 1 tbsp olive oil
  • 1⁄2 tsp Black Pepper
  • 2 tsp Balsamic Vinaigrette Dressing Mix
  • 8 eggs
  • 1⁄3 cup oat flour
  • 1⁄2 tsp baking powder
  • 1 cup shredded cheddar cheese
  • 4 slices of bread
  • 4 tsp butter

Preparation

  • In a Round or Multipurpose Steamer add chicken and microwave on high for 4-6 min.
  • Add broccoli and 3 Onion Dip Mix and steam for an additional 2-3 min.
  • Drizzle with olive oil, and season with pepper and Balsamic Vinaigrette Dressing Mix. Set it aside.
  • In a large bowl combine eggs, oat flour, baking powder and 1⁄2 cup cheese.
  • Pour mixture over chicken and broccoli and top with remaining 1⁄2 cup cheese.
  • Cover and microwave on high for 4-5 min, until eggs are set.
  • Cool, slice and serve. While cooling, toast and butter bread.

Epicure Products Used

Nutritional Information

Per serving: Calories 510, Fat 30 g (Saturated 8 g, 0 0 g), Cholesterol 435 mg, Sodium 590 mg, Carbohydrate 34 g (Fiber 4 g, Sugars 5 g), Protein 34 g.