Powerhouse Waffles

30 min

12 waffles

Makes a double batch—freeze leftovers for easy grab-and-go toaster breakfasts!

Ingredients

  • 2 1⁄2 cups quick oats or gluten-free oats
  • 2 scoops Power Up Vanilla Protein Blend
  • 1 1⁄2 tsp baking powder
  • 1 tsp Apple Pie Spice or Cinnamon
  • 2 cups 2% plain Greek yogurt or dairy-free alternative
  • 2⁄3 cup egg whites
  • 2⁄3 cup applesauce
  • 1⁄2 cup water
  • 3 tbsp honey
  • 2 tsp vanilla extract

Preparation

  • Preheat oven to 425° F. Place a lightly oiled waffle mold on a Sheet Pan.
  • Place oats in a food processor and blend to the consistency of flour. Whirl in Protein Blend, baking powder, and Apple Pie Spice. Pour into a large bowl.
  • In a separate medium bowl, whisk wet ingredients. Pour over dry ingredients and stir until just combined.
  • Pour approximately 1⁄3 cup batter into each mold, filling all corners.
  • Bake 12–15 min, or until golden.
  • When cool to the touch, flip mold over a platter and gently remove waffles.
  • Repeat steps 4–6 with remaining batter.

Nutritional Information

Per serving(2 waffles): Calories 300, Fat 4.5 g (Saturated 1.5 g, 0 0 g), Cholesterol 5 mg, Sodium 190 mg, Carbohydrate 42 g (Fiber 5 g, Sugars 15 g), Protein 21 g.

Tips

Make this recipe into 12 muffins as part of an easy breakfast on the go: bake at 375° F for 12–15 min.

Tips

Make this recipe into 12 muffins as part of an easy breakfast on the go: bake at 375° F for 12–15 min.

Perfectly Balance Your Plate

Serve with 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup berries.