Powered Up Breakfast Crumble
BreakfastMicrowaveVegetarianBreakfastLow-sodiumOnion-freeGluten-freeSugar ConsciousGarlic-freeSteamersOne Dish
This is a cross between a fun fruity dessert and breakfast granola that delivers close to 20 g of protein to fuel your day so you stay strong and keep yourself fuller longer. Use frozen fruit – it keeps the crumble perfectly saucy and is less expensive.
Ingredients
- 4 cups frozen or fresh mixed berries (blueberries, raspberries, or blackberries)
- 1 tbsp Summer Berry Sweet Dip Mix or Berry Swirl No-Bake Cheesecake Mix
- 1 tbsp lemon juice
- 1 cup oats
- 1 tsp Apple Pie Spice or Cinnamon
- 1 scoop Power Up Vanilla Protein Blend or Power Up Chocolate Protein Blend
- 1⁄4 cup mixed nuts, chopped, optional
- 1⁄4 cup unsalted butter or coconut oil, melted
- 1 cup 2% plain Greek yogurt
Preparation
- In Multipurpose Steamer, toss berries with sweet dip and lemon juice.
- Microwave uncovered, on high, for 4 min, or until berries become tender and sauce begins to thicken.
- Meanwhile, in a bowl, stir together oats, protein blend, spice, butter, and nuts if desired.
- Spoon the mixture over warm berries; microwave 4 min or until hot. Serve with Greek yogurt.
Epicure Products Used
Nutritional Information
Per serving: Calories 400, Fat 16 g (Saturated 9 g, 0 0 g), Cholesterol 35 mg, Sodium 35 mg, Carbohydrate 48 g (Fiber 11 g, Sugars 18 g), Protein 18 g.
Perfectly Balance Your Plate
This is a perfectly balanced plate.