Epicure Recipes

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Potato Skins

Low-sodiumSugar ConsciousVegetarianGluten-freeAppetizers & Small BitesGame DayGarlic-freeSide DishesSheet Pan

20 min

3 servings

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Dare to compare? This favourite pub-style appetizer can weigh in at over 830 calories! Make Epicure’s leaner version and save over 440 calories, 62 g fat and 690 mg sodium (almost half the recommended daily intake). Enjoy this cheesy, herby appy with prepared Poco Picante Salsa!

Ingredients

  • 3 baking potatoes
  • 1 tbsp olive oil
  • 1 tbsp 3 Onion Dip Mix
  • Sea Salt
  • Black Pepper
  • 1 cup grated mixed low-fat cheese

Preparation

  • Preheat oven to 475° F.
  • Pierce each potato in several places with a fork. Place in Multipurpose Steamer and microwave for 5–7 min, until easily pierced with a fork.
  • Cut potatoes in half lengthwise and carefully scoop out insides, leaving a 1⁄4" thick shell. Refrigerate or freeze insides for another meal.
  • Arrange skins on parchment-lined Sheet Pan. Drizzle with oil. Sprinkle with 3 Onion Dip Mix, Sea Salt and Black Pepper. Divide cheese between skins.
  • Bake for about 7–10 minutes, until cheese melts and bottoms of potatoes are crispy.

Epicure Products Used

Nutritional Information

Per serving: Calories 280, Fat 7 g (Saturated 2.5 g, 0 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 39 g (Fiber 4 g, Sugars 2 g), Protein 14 g.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.