Plant-Based Crispy & Crunchy Lettuce Wraps

20 min

4 servings

Thank you, Tracey Van Der Valk, for this plant-based recipe!

Ingredients

  • 1 cup basmati rice
  • 2 cups + 1 tbsp water
  • 1 tbsp Nourish Broth Mix or Vegetable Broth Mix
  • 1 pack Crispy & Crunchy Lettuce Wrap Seasoning or Chicken Fried Rice Seasoning
  • 1 lb (450 g) plant-based meat substitute
  • 2 cups diced bell peppers
  • 1 cup diced frozen mangoes
  • 1 tsp sesame oil
  • 1 tsp low-sodium soy sauce
  • 1 large head iceberg lettuce

Preparation

  • In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.
  • In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.
  • Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.
  • Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired.

Nutritional Information

Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, 0 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fiber 9 g, Sugars 14 g), Protein 28 g.

Tips

Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.

Tips

Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.

Perfectly Balance Your Plate

This is a perfectly balanced plate