Piri Piri Shrimp Stir Fry
LunchFish & SeafoodLow-sodiumSugar ConsciousOne DishDinnerLunchGluten-freeHigh ProteinBetter Than TakeoutLunar New YearDairy-freeDinnerWok
Ingredients
- 4 medium sweet potatoes
- 2 medium broccoli crowns
- 1 bag (227 g/8 oz) snap peas
- 1 tbsp oil
- 1 bag (340 g/12oz) frozen raw shrimp, thawed
- 2 tbsp Piri Piri Dry Glaze
- 1 lemon
- 2 avocados
Preparation
- Chop sweet potatoes and place in Multipurpose Steamer. Cover; microwave on high for 10 min, or until tender.
- Cut broccoli into florets and remove strings from peas.
- Meanwhile, heat oil in Wok over medium-high heat. Add broccoli and cook 2-3 min. Then add shrimp, peas, and seasoning. Cook 3-4 min, or until prawns are pink and firm. Stir in cooked sweet potatoes.
- Peel and slice avocado. Cut lemon into wedges.
- Divide stir fry between 4 plates and top with avocado. Serve with lemon wedges.
Epicure Products Used
Nutritional Information
Per serving: Calories 430, Fat 20 g (Saturated 2.5 g, 0 0 g), Cholesterol 125 mg, Sodium 310 mg, Carbohydrate 47 g (Fiber 14 g, Sugars 12 g), Protein 22 g.
Tips
Stir in 2 tbsp Red Pepper Jelly to add a little sweet heat!
Substitute shrimp for 1 lb (450g) boneless skinless chicken breast for a budget friendly option.
Perfectly Balance Your Plate
This is a perfectly balanced plate.