Use a mix of Kalamata, Nicoise, green Sicilian, and Picholine olives, or simply use your favourite olives, with or without pits. These olives will keep well in a cool dark place for at least a week.
Per serving(1/4 cup): Calories 190, Fat 20 g (Saturated 3 g, 0 0 g), Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 3 g (Fiber 2 g, Sugars 0 g), Protein 1 g.