Per serving: Calories 150, Fat 7 g (Saturated 4 g, 0 0 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 19 g (Fiber 1 g, Sugars 9 g), Protein 3 g.
Power Up! Replace 1 scoop flour or Easy Peasy Bagel, Pancake & Waffle Mix with 1 scoop Power Up Vanilla Protein Blend.
Spice it: Stir 1 tsp Cinnamon into the batter.