Per serving: Calories 480, Fat 10 g (Saturated 2.5 g, 0 0 g), Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 72 g (Fiber 9 g, Sugars 7 g), Protein 15 g.
Double the recipe and freeze half for an easy meal next week.
Serve with seasonal greens and your favourite Epicure's Dressing.