Per serving(1 pancake): Calories 140, Fat 5 g (Saturated 1 g, 0 0 g), Cholesterol 25 mg, Sodium 240 mg, Carbohydrate 20 g (Fiber 1 g, Sugars 7 g), Protein 3 g.
Top with a dollop of low-fat vanilla or plain yogurt for an extra kick of creamy tartness.