Per serving: Calories 190, Fat 2 g (Saturated 0.3 g, 0 0 g), Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 24 g (Fiber 4 g, Sugars 15 g), Protein 21 g.
Make a smoothie ice pop! Simply freeze 1⁄2 recipe in Epicure Ice Pop Mold for 4 hours for a healthy frozen treat!
Serve with 1 slice whole-grain toast with 2 tsp nut butter.