Epicure Recipes

⏾☀︎

Parmesan Chicken Subs

Chicken & PoultryDinnerLunchHigh ProteinSugar Conscious

20 min

6 servings

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For a delicious quick meal using up extra chicken parm, look no further!

Ingredients

  • 1 recipe prepared Chicken Parmesan
  • 1⁄2 pkg regular or gluten free breadcrumbs
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp 3 Onion Dip Mix
  • Sea Salt, if desired
  • Black Pepper, if desired
  • 2 tbsp olive oil
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 1 1⁄2 cups Marinara Sauce
  • 1 can (28 oz/796 ml) diced tomatoes
  • 1 can (28 oz/796 ml) crushed tomatoes
  • 3 tbsp Marinara Sauce Mix
  • 1 cup grated mozzarella cheese
  • 1 cup 3 Onion Dip, prepared
  • 3 tbsp 3 Onion Dip Mix
  • 1 cup sour cream or plain yogurt
  • 1 cup mayonnaise
  • 6 (8 in/20 cm) whole-wheat or multi-grain sub buns, cut in half lengthwise
  • 2 cups Romaine lettuce leaves, washed and dried
  • 1 red bell pepper, sliced into strips

Preparation

  • Preheat oven to 300° F (150° C).
  • Slice chicken into strips. Place in frying pan, and stir in sauce. Reheat in oven until warm, approximately 10 minutes.
  • Meanwhile, spread 3 Onion Dip on both sides of each sub. Arrange Romaine and peppers on each.
  • Top each with 3 - 4 chicken strips. Dollop sauce overtop. Cut in half, and arrange on a platter.

Epicure Products Used

Nutritional Information

Per serving: Calories 530, Fat 29 g (Saturated 7 g, 0.1 0 g), Cholesterol 120 mg, Sodium 790 mg, Carbohydrate 38 g (Fiber 5 g, Sugars 9 g), Protein 30 g.