Paris Bistro Seafood Casserole
Fish & SeafoodOne DishDinnerDinnerLow-sodiumGluten-freeHigh ProteinSugar ConsciousDairy-freeLunchLunch
Ingredients
- vegetable oil, for brushing
- 1 lb (450 g) white fish, cut into bite-sized pieces
- 1⁄2 cup small cooked, deveined shrimp
- 1 recipe prepared Paris Bistro Sauce
- 2 tbsp Paris Bistro Finishing Sauce Mix, shake jar before use
- 1⁄4 cup water
- 2 tbsp olive oil
- 3 tbsp fine dry breadcrumbs or gluten-free breadcrumbs
- Sea Salt, to taste
- Black Pepper, to taste
- 2 tbsp lemon juice
- 1⁄2 cup mushrooms, thinly sliced, optional
- 2 tbsp light mayonnaise
- 1 tbsp 3 Onion Dip Mix
- 1⁄4 cup dry vermouth or white wine, optional
Preparation
- Preheat oven to 350° F (175° C).
- Lightly brush a 9” x 13” casserole dish with vegetable oil.
- Arrange fish in an even layer. Top with shrimp, Paris Bistro Sauce, breadcrumbs, Sea Salt, Black Pepper, lemon juice, and mushrooms, if using.
- Combine mayonnaise with 3 Onion Dip Mix, and dot over casserole. Evenly drizzle with dry vermouth, if using.
- Bake, covered, for 20 minutes. Uncover and bake until fish flakes when tested, an additional 10 minutes.
Epicure Products Used
Nutritional Information
Per serving: Calories 220, Fat 12 g (Saturated 2 g, 0 0 g), Cholesterol 75 mg, Sodium 240 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 1 g), Protein 21 g.
Perfectly Balance Your Plate
Serve with a side salad and your favourite Epicure salad dressing.