Per serving: Calories 500, Fat 15 g (Saturated 2.5 g, 0 0 g), Cholesterol 165 mg, Sodium 360 mg, Carbohydrate 67 g (Fiber 5 g, Sugars 13 g), Protein 25 g.
The sauce thickens quickly if not eaten immediately—add more water to thin out, as needed.
This is a perfectly balanced plate.