Per serving: Calories 350, Fat 11 g (Saturated 1 g, 0 0 g), Cholesterol 110 mg, Sodium 260 mg, Carbohydrate 41 g (Fiber 2 g, Sugars 8 g), Protein 21 g.
Prep the dressing ahead of time so the meal can come together in 20 min or less.
Have extra veggies? Load it up with julienned carrots and cucumber or chopped snow peas.
Make it vegan—swap chicken and shrimp for 2 pkg (350 g each) firm tofu.
Serve with 1 cup mixed veggies of your choice.