Oven Fried Chicken
Make this takeout favourite at home—baked, not fried!
Ingredients
- 1⁄4 cup butter
- 1⁄4 cup flour
- Sea Salt, to taste
- Black Pepper, to taste
- 1 tsp Rosemary Garlic Seasoning
- 1⁄2 tsp Madras Curry Powder
- 4 boneless, skinless chicken breasts
Preparation
- Preheat oven to 450° F.
- Melt butter in a frying pan over medium-high heat.
- In a plastic bag, combine remaining ingredients.
- Shake 2–3 pieces of chicken at a time in the bag.
- Place chicken skin side down in pan.
- Bake for 30 min. Turn chicken over and continue to bake for 15 min.
Epicure Products Used
Nutritional Information
Per serving: Calories 280, Fat 15 g (Saturated 8 g, 0 0 g), Cholesterol 105 mg, Sodium 200 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 0 g), Protein 28 g.
Perfectly Balance Your Plate
Serve with seasonal veggies and roasted potatoes. If desired, shake potatoes in seasoning mix, bake and turn over with chicken.