One Pot Chicken Dinner
Gluten-freeDinnerChicken & PoultryLow-sodiumHigh ProteinSugar ConsciousDairy-freeSteamersOne DishMicrowave
Ingredients
- 1 whole chicken (3 lb/1.4 kg)
- 1 1⁄2 tbsp oil, divided
- 1 pkg Rotisserie Chicken Seasoning or Lemon Garlic Chicken Seasoning
- 1 lb (450 g) baby potatoes, cut in half
- 1 onion, peeled, cut in thin wedges
- 1 carrot, peeled, sliced
Preparation
- Reserve 2 tbsp seasoning and set aside.
- Rub chicken with 1⁄2 tbsp oil and remaining seasoning and place in Multipurpose Steamer.
- In a bowl, combine potatoes with 1 tbsp reserved seasoning and 1⁄2 tbsp oil.
- In a second bowl, combine carrots and onions with remaining reserved seasoning and 1⁄2 tbsp oil.
- Surround chicken with potatoes and vegetables. Close lid and microwave on high for 18–20 mins.
- Remove lid to crisp the top and cook for 7 minutes more or until chicken is cooked through and has reached a safe internal temperature of 165° F when instant-read thermometer is inserted into the thickest part of the thigh.
Epicure Products Used
Nutritional Information
Per serving: Calories 490, Fat 28 g (Saturated 7 g, 0 0 g), Cholesterol 115 mg, Sodium 125 mg, Carbohydrate 25 g (Fiber 3 g, Sugars 2 g), Protein 31 g.
Tips
Keep bones to make a delicious Roast Chicken Bone Broth and leftover chicken meat can be use for sandwiches, salad and soups.