Omelet Rancheros

5 min

1 serving

Ingredients

  • 2 eggs
  • 1⁄4 cup liquid egg whites
  • 2 tbsp 2% milk
  • 2 tbsp grated fresh mozzarella
  • 1⁄4 cup Poco Picante Salsa, prepared
  • 2 tbsp Poco Picante Salsa Mix
  • 1 cup diced tomatoes
  • 1 tsp lime juice, optional
  • cilantro, optional
  • 1 tbsp Guacamole, prepared
  • 2 ripe avocados
  • 3 tbsp Guacamole Dip Mix
  • lime juice, optional

Preparation

  • In a bowl, whisk eggs and milk until frothy; pour into lightly oiled Omelet Maker.
  • Top egg mixture with cheese and salsa.
  • Close lid; microwave on high 2–3 min.
  • Loosen omelet with a Flipper, flip onto a plate, and serve topped with guacamole, if desired.
  • Whisk eggs and milk until frothy.
  • In a lightly oiled frying pan, add eggs and stir, bringing edges into middle, until set.
  • Remove pan from heat and top half the omelet with cheese. Fold the other side over the filling and slide onto a plate. Top with salsa and guacamole, if desired.

Nutritional Information

Per serving: Calories 270, Fat 16 g (Saturated 6 g, 0 0 g), Cholesterol 505 mg, Sodium 460 mg, Carbohydrate 8 g (Fiber 1 g, Sugars 2 g), Protein 23 g.

Perfectly Balance Your Plate

Serve on a bed of 1⁄2 cup mixed greens, 1 slice toast, 2 tsp nut butter and small orange.