Per serving: Calories 390, Fat 14 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 43 g (Fiber 12 g, Sugars 20 g), Protein 29 g.
For a thinner consistency, add more milk or water, as needed.
This is perfectly balanced—power up your morning and stay satiated until lunch!