Oh Canada! Grilled Tofu Kebabs

15 min

4 servings

Ingredients

  • 1 block (14 oz/400 g) extra-firm tofu
  • 2 - 3 tbsp Oh Canada Dry Glaze
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp light soy sauce
  • 2 tbsp lemon juice
  • 1 medium green zucchini, cut into 8 rounds
  • 8 cherry tomatoes
  • lightly oiled bamboo skewers, pre-soaked in water to prevent scorching

Preparation

  • Cut tofu into 1" blocks. Drain well on paper towels.
  • Combine first 7 ingredients in a bowl, or large zip lock bag, ensuring that the tofu is well coated, and let marinate for 10 minutes. Thread tofu and vegetables snuggly onto bamboo skewers, alternating with a cherry tomato and a piece of zucchini. Preheat grill to medium, and lightly brush with oil to prevent sticking.
  • Grill tofu kebabs, over medium-low heat, for about 5 minutes turning once or twice, and brushing with remaining glaze.

Nutritional Information

Per serving: Calories 160, Fat 8 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 13 g (Fiber 2 g, Sugars 7 g), Protein 10 g.