Oh Canada Celebration Salmon
DinnerDinnerLunchLunchCanada DayFish & SeafoodLow-sodiumGluten-freeHigh ProteinSugar ConsciousDairy-freeBBQ
Ingredients
- 1⁄4 cup Oh Canada Dry Glaze
- 2 tbsp oil
- 2 lbs (900 g) salmon filet, about 1" thick
- 3 lemons, halved, optional
Preparation
- Preheat grill to medium-high.
- Meanwhile, in a small bowl, stir together dry glaze with oil.
- Brush salmon with glaze. If you have extra time, let stand 10 min or cover and refrigerate overnight.
- Place salmon skin-side down on grill; reduce heat to medium. Barbecue with lid closed, until a knife tip inserted into thickest part of fish and held for 10 sec feels warm, about 10–12 min for every 1” of thickness. If using lemons, cut-side down, for last 1 min of grilling.
Nutritional Information
Per serving: Calories 280, Fat 14 g (Saturated 2 g, 0 0 g), Cholesterol 85 mg, Sodium 180 mg, Carbohydrate 6 g (Fiber 0 g, Sugars 4 g), Protein 30 g.
Tips
Swap salmon for pieces of boneless, skinless chicken.
Perfectly Balance Your Plate
Serve with 1⁄2 cup cooked grains, 2 cups mixed greens, and 1 tbsp Epicure salad dressing.