Epicure Recipes

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Nourish Bowl

VegetarianHigh ProteinNo-CookOne DishDinnerLunchLow-sodiumGluten-freeSugar Conscious

10 min

4 servings

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A fresh and delish raw bowl of nourishment. Perfect on those days where you want a little of everything.

Ingredients

  • 1 large sweet potato, diced, cooked
  • 2 cups cooked quinoa
  • 4 cups broccoli, carrot, or cabbage slaw
  • 4 cups mixed greens
  • 1 1⁄2 cups Creamy Garlic Hummus
  • 1 can (19 oz/540 ml) chickpeas
  • 3 tbsp Creamy Garlic Hummus Dip Mix
  • 3 tbsp lemon juice, about 1 lemon
  • 3 tbsp tahini, optional
  • 1 cup low-fat cheese, cubed
  • 1⁄2 cup Pesto Sauce
  • 2 tbsp Pesto Sauce Mix
  • 2 tbsp water
  • 2 tbsp pine nuts or pistachio nuts, optional
  • 1 tbsp grated Parmesan cheese
  • 1⁄4 cup olive oil

Preparation

  • Arrange first six ingredients amongst four bowls. Drizzle each with sauce. Serve.

Nutritional Information

Per serving: Calories 470, Fat 20 g (Saturated 3.5 g, 0 0 g), Cholesterol 5 mg, Sodium 490 mg, Carbohydrate 57 g (Fiber 11 g, Sugars 7 g), Protein 20 g.