Nashville Hot Chicken Sandwich

25 min

4 servings

Spicy chicken sandwiches are trending! Fast food joints everywhere seem to be adding them to their menu. We’ve got you covered with a healthier version to make at home. The coating mix is crispy, gluten-free, and packs a spicy punch, with a hint of sweetness. These sammies have more protein, less sodium, and less fat than take-out. Top them with sliced pickles for the ultimate crunch and tang.

Ingredients

  • 1 egg
  • 1 lb (450 g) chicken breast fillets
  • 1 pkg Nashville Hot Chicken Sandwich Seasoning
  • 1 tbsp oil
  • 4 buns
  • 1⁄4 cup mayonnaise

Preparation

  • Preheat oven to 400˚ F. Line Sheet Pan with Sheet Pan Liner.
  • In a large bowl, beat egg. Add chicken; toss to coat.
  • Place seasoning in a shallow dish. Add chicken strips, one at a time, using tongs, toss to evenly coat. Place chicken strips on pan.
  • In a small bowl, add oil. With a basting brush, lightly dab oil onto coated chicken strips. Bake 18–20 min, or until cooked through.
  • Split and toast buns. To assemble sandwiches, spread buns with 1 tbsp mayo per sandwich. Divide chicken strips between buns. Top with sliced pickles, if desired.

Nutritional Information

Per serving: Calories 480, Fat 20 g (Saturated 3.5 g, 0.1 0 g), Cholesterol 135 mg, Sodium 560 mg, Carbohydrate 40 g (Fiber 2 g, Sugars 7 g), Protein 28 g.

Tips

Swap mayo with Chipotle or Roasted Garlic Aioli.

Tips

Swap mayo with Chipotle or Roasted Garlic Aioli.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice.