Mushroom Lentil & Bean Stew
Prepare Vegetable Broth ahead of time. Make a big batch of broth to use for cooking soups, sauces, and grains, like rice or quinoa.
Ingredients
- 3 stalks celery
- 2 tbsp oil
- 3 cups sliced mushrooms
- 1 can (19 oz/540 ml) lentils
- 1 can (19 oz/540 ml) kidney beans
- 1 pkg Herb & Mushroom Hot Dip Mix
- 3 cups Vegetable Broth
- 1⁄4 cup Greek yogurt
Preparation
- Thinly dice celery.
- Heat oil in Wok over medium-high heat. Add celery and cook until softened, about 4 min. Add mushrooms and cook until lightly browned, about 4—6 min.
- Drain and rinse lentils and beans. Add both to wok with dip mix and broth; stir to combine. Bring to a boil and simmer until slightly thickened, about 3 min.
- Divide stew between 4 bowls and top with 1 tbsp yogurt.
Epicure Products Used
Nutritional Information
Per serving: Calories 340, Fat 8 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 48 g (Fiber 20 g, Sugars 5 g), Protein 21 g.
Perfectly Balance Your Plate
Serve with 2 cups leafy greens and 1 tbsp of your favourite Epicure Salad Dressing.