Epicure Recipes

⏾☀︎

Mini Herby Parmesan Quiche Bites

Sheet PanVegetarianGluten-freeAppetizers & Small BitesLow-sodiumOnion-freeSugar Conscious

25 min

30 servings

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Ingredients

  • 10 eggs
  • 1⁄4 cup Parmesan
  • 1⁄2 cup low-fat milk
  • 1 tbsp Herb & Garlic Dip Mix
  • 1 1⁄2 cups frozen peas
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • Preheat oven to 325°F (160°C).
  • Place a lightly oiled Perfect Petites on a Sheet Pan.
  • In a mixing bowl; whisk eggs, Parmesan, milk and dip mix.
  • Divide peas into mold, top with egg mix.
  • Bake for 15–20 minutes, rotating tray half way through cooking time.
  • Flip mold onto the Sheet Pan and twist to pop out quiche bites.

Epicure Products Used

Nutritional Information

Per serving(1 bite): Calories 35, Fat 2 g (Saturated 0.5 g, 0 0 g), Cholesterol 65 mg, Sodium 40 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 3 g.