Epicure Recipes

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Microwave Chicken 'n Shrimp Jambalaya

Gluten-freeLunchDinnerMicrowaveDinnerLunchFish & SeafoodChicken & PoultryLow-sodiumHigh ProteinSugar ConsciousDairy-freeSteamersOne Dish

20 min

4 servings

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Ingredients

  • 2 celery stalks
  • 1 green bell pepper
  • 1 large onion
  • 1⁄2 lb (225 g) boneless, skinless chicken breasts (about 1)
  • 2 cups water
  • 1 can (14 oz/398 ml) diced tomatoes
  • 1 cup uncooked white rice
  • 1 pkg Sweet & Sour Stir-Fry Seasoning
  • 1⁄2 lb (225 g) frozen cooked peeled shrimp, defrosted

Preparation

  • Dice celery, bell pepper, onion, and chicken. Place in Multipurpose Steamer.
  • Stir in water, diced tomatoes, rice, and seasoning. Make sure the rice is submerged under the liquid. Microwave, uncovered, on high for 16–18 min, stirring halfway, or until rice is tender.
  • Add shrimp to Multipurpose Steamer; stir to combine. Microwave on high, uncovered for 2 min, or until shrimp are warmed through. If you have time, let the jambalaya rest a few minutes to allow the moisture to redistribute in the rice.
  • Spoon into bowls and add toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving(about 2 cups): Calories 370, Fat 2.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 125 mg, Sodium 410 mg, Carbohydrate 56 g (Fiber 4 g, Sugars 8 g), Protein 28 g.

Tips

Swap chicken or shrimp for sliced cooked sausage.

Perfectly Balance Your Plate

Serve with 1 tbsp Epicure aioli, your choice.