Epicure Recipes

⏾☀︎

Mexicana Tomato and Corn Soup

Side DishesCinco de MayoSugar ConsciousLow-sodiumOne DishDinnerLunch

35 min

6 servings

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Epicure Taco Seasoning is a great way to add Tex-Mex flavour without the salt! One teaspoon contains only 10 mg of sodium.

Ingredients

  • 1 tsp vegetable oil
  • 1 onion
  • 1 celery stalk
  • 1 large whole-wheat tortilla
  • 1 1⁄2 cups corn niblets
  • 2 tbsp Taco Seasoning
  • 1 can (14 oz/398 ml) crushed tomatoes
  • 4 cups beef broth
  • 1 can (19 oz/540 ml) kidney beans

Preparation

  • Coat Multipurpose Pot with oil and set over medium heat. Add onion and celery. Sauté for 5 minutes, until soft.
  • Add tortilla strips, corn, and Taco Seasoning. Cook, stirring often, for about 3 minutes, until softened. Stir in tomatoes and beef broth. Bring to a boil, then cover and simmer for about 15 minutes.
  • Add beans and simmer until heated through. Spoon into bowls and serve.

Epicure Products Used

Nutritional Information

Per serving: Calories 200, Fat 2.5 g (Saturated 0.2 g, 0 0 g), Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 37 g (Fiber 11 g, Sugars 3 g), Protein 9 g.