Per serving: Calories 560, Fat 11 g (Saturated 2 g, 0 0 g), Cholesterol 50 mg, Sodium 320 mg, Carbohydrate 88 g (Fiber 5 g, Sugars 2 g), Protein 26 g.
Switch up the seafood to suit your taste: add the fresh mussels and clams, or sub in canned salmon or tuna.