Epicure Recipes

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Mango Curry Cauliflower

Side DishesVegetarianAppetizers & Small BitesSteamersMicrowaveLow-sodiumOnion-freeGluten-freeSugar Conscious

13 min

6 servings

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Ingredients

  • 1 whole head cauliflower
  • 1 tbsp olive oil
  • 2 tbsp Mango Curry Dip Mix
  • 1⁄4 cup Mango Curry Dip, prepared
  • 3 tbsp Mango Curry Dip Mix
  • 1 cup plain yogurt or light sour cream
  • 1 cup light mayonnaise
  • juice from half a lemon, optional
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • Trim cauliflower of green leaves. Run knife around the core of the cauliflower and remove.
  • Rub olive oil over surface and dust with Mango Curry Dip Mix.
  • Place in a Multipurpose Steamer, cover, and microwave for 8 minutes.
  • Season cauliflower to taste, cut into wedges, and serve with dip.

Epicure Products Used

Nutritional Information

Per serving: Calories 100, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 9 g (Fiber 3 g, Sugars 4 g), Protein 4 g.