Per serving: Calories 270, Fat 5 g (Saturated 2.5 g, 0.2 0 g), Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 45 g (Fiber 3 g, Sugars 3 g), Protein 12 g.
Serve with 4 oz (113 g) lean protein (tuna, ground meat, chicken, tofu) and 1 cup mixed veggies and 2 tsp prepared Epicure Dip.