Epicure Recipes

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Loaded Hummus Tostadas

Cinco de MayoVegetarianLunchDinnerDinnerLunchAppetizers & Small BitesBetter Than TakeoutLow-sodiumOnion-freeGluten-freeHigh ProteinSugar ConsciousDairy-free

20 min

4 servings

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Ingredients

  • 1 can (19 oz/540 ml) low-sodium black beans
  • 3 tbsp Guacamole Dip Mix or Creamy Garlic Hummus Dip Mix
  • 2 tbsp tahini
  • 1 lime
  • 1 large tomato
  • 1 avocado
  • 4 cups baby spinach
  • 4 small tortillas
  • 1⁄2 tbsp oil
  • 4 eggs

Preparation

  • Drain and reserve liquid from can of black beans. In a food processor, add beans, 1⁄4 cup reserved liquid, dip mix, and tahini. Slice lime in half. Using 2-in-1 Citrus Press, squeeze in juice from lime. Blend until smooth, about 1–2 min. Set aside.
  • Slice tomato into rounds. Cut avocado in half, remove pit, and slice. Chop spinach.
  • Heat a large fry pan over medium heat. When warm, 2 add tortillas; lightly toast about 30 sec per side. Repeat with remaining tortillas. Wrap in a kitchen towel to keep warm.
  • In same pan (don’t wash) heat oil over medium heat; crack eggs into pan. Fry until whites are set and yolk is done to your liking.
  • Arrange 1 tortilla on each plate. Divide hummus between shells, spreading evenly. Top with spinach, tomato, avocado, and egg.

Epicure Products Used

Nutritional Information

Per serving: Calories 450, Fat 21 g (Saturated 4 g, 0 0 g), Cholesterol 245 mg, Sodium 440 mg, Carbohydrate 48 g (Fiber 17 g, Sugars 3 g), Protein 22 g.

Perfectly Balance Your Plate

This is a perfectly balanced plate.