Epicure Recipes

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Lemongrass Chicken Stir-Fry

LunchLow-sodiumSugar ConsciousOne DishDinnerLunchGluten-freeHigh ProteinBetter Than TakeoutChicken & PoultryLunar New YearDairy-freeDinnerStovetop

18 min

4 servings

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Tired of the same ol’ stir-fry? The bright flavours of lemongrass, ginger, and anise add a fresh twist. Always choose a variety of brightly coloured veggies; they contain heart-healthy phytonutrients.

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 lb (450 g) boneless, skinless chicken thighs
  • 2 tbsp sesame oil, divided
  • 2 tbsp Bánh mì Burger Seasoning, divided
  • 2 zucchinis
  • 1 bell pepper
  • 2 cups trimmed green beans
  • 1 tbsp low-sodium soy sauce

Preparation

  • In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered on high for 16-18 min, or until tender.
  • Meanwhile, dice chicken. Heat 1 tbsp oil in Sauté Pan over medium-high heat; add chicken and 1 tbsp seasoning. Stir-fry until lightly browned, about 2–4 min.
  • Chop zucchinis and pepper. In a large bowl, toss chopped veggies and green beans with remaining 1 tbsp seasoning and oil, and soy sauce. Add to pan; stir-fry for 5–7 min, or until chicken is cooked through and veggies are tender.
  • Serve over rice. Sprinkle with topper, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 470, Fat 16 g (Saturated 3.5 g, 0 0 g), Cholesterol 75 mg, Sodium 340 mg, Carbohydrate 54 g (Fiber 4 g, Sugars 6 g), Protein 28 g.

Perfectly Balance Your Plate

This is a perfectly balanced plate.