Le Taj Sweet Potato & Spinach Dahl
VeganVegetarianGluten-freeDairy-freeOne DishDinnerDinnerLow-sodiumHigh ProteinSugar ConsciousLunchLunch
A fresh look at a classic Indian dish, this is a great source of protein, and it’s vegan as well!
Ingredients
- 1 tbsp Toasted Onion
- 1⁄2 tsp curry seasoning
- 2 cup dry red lentils
- 3 sweet potatoes, peeled and cut into 1/2” pieces
- 1 can (14 oz/398 ml) low-sodium diced tomatoes
- 5 - 6 cups Vegetable Broth
- 1 1⁄2 tsp Vegetable Broth Mix
- 1 cup boiling water
- Sea Salt, to taste
- 2 cups fresh or frozen spinach, coarsely chopped
- 1 recipe prepared Le Taj Sauce
Preparation
- In a large pan, over medium heat, combine Toasted Onion, curry, lentils, potatoes, tomatoes, and Bouillon. Season with Sea Salt, and bring to a simmer over medium-high heat.
- Reduce heat to low, cover and cook, stirring occasionally, until lentils and potatoes are tender, 20–25 minutes. Add extra Bouillon if required.
- Add spinach and Le Taj Sauce, and cook briefly, until heated through.
Epicure Products Used
Nutritional Information
Per serving: Calories 400, Fat 7 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 65 g (Fiber 14 g, Sugars 11 g), Protein 21 g.
Perfectly Balance Your Plate
Serve over rice, quinoa, or bulgar.