Epicure Recipes

⏾☀︎

Layered Lentil and Vegetable Salad

LunchVeganVegetarianGluten-freeDinnerSide DishesLow-sodiumSugar ConsciousDairy-freeOne Dish

25 min

10 servings

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Ingredients

  • 1 lb (450 g) yellow wax beans, trimmed and cut in half
  • 1 cup cooked green or brown lentils, rinsed and drained
  • 1 small red onion, diced
  • 1 red pepper, diced
  • 1 small head Romaine lettuce, coarsely chopped
  • 1 can (14 oz /398 ml) artichoke hearts, drained and quartered
  • 1 cup Balsamic Vinaigrette Dressing
  • 2 tbsp Balsamic Vinaigrette Dressing Mix
  • 3⁄4 cup olive oil
  • 1⁄4 cup balsamic vinegar
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • Steam wax beans until tender crisp. Refresh under cold water and drain.
  • In a large glass bowl, layer ingredients in the following order: lentils, onion, pepper, beans, lettuce, artichoke heart.
  • Drizzle with Balsamic Vinaigrette Dressing and serve.

Epicure Products Used

Nutritional Information

Per serving: Calories 150, Fat 9 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 17 g (Fiber 5 g, Sugars 5 g), Protein 4 g.