Korean BBQ Chicken

20–30 min

8 servings

Ingredients

  • 1 pkg Korean BBQ Chicken & Ribs Sauce Mix
  • 1⁄3 cup each ketchup, rice vinegar, and soy sauce
  • 2–4 lbs (1–2 kg) chicken pieces

Preparation

  • In a bowl, whisk seasoning with soy sauce, rice vinegar and ketchup.
  • Liberally brush over grilled meat towards end of cooking.
  • In a bowl, whisk seasoning with soy sauce, rice vinegar and ketchup.
  • Coat chicken with sauce and place on sheet pan. Roast in preheated 350° F. oven until cooked through and has reached a safe internal temperature of 165° F. when an instant read thermometer is inserted into thickest part, about 20-30 min. Time will vary depending on cuts used.

Nutritional Information

Per serving: Calories 230, Fat 5 g (Saturated 1 g, 0 0 g), Cholesterol 95 mg, Sodium 600 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 4 g), Protein 37 g.

Perfectly Balance Your Plate

Serve with 1 corn cob and 1 1⁄2 cups mixed greens with 2 tbsp Epicure salad dressing, your choice.