Sneak in a little chipotle seasoning to offer a subtle fiery kick.
Per serving: Calories 210, Fat 2.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 28 g (Fiber 6 g, Sugars 15 g), Protein 22 g.
Serve with 1 slice whole-grain toast with 2 tsp nut butter.